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I went an entire week without my iPhone before bed. I barely lived to tell.

You can’t talk about beauty without sleep. From the beginning of time, man has relied on deep sleep as a vital part of good health and well-being. Studies have shown that sleep affects growth and stress hormones, heals, boosts the immune system, and more. But experts are now seeing...

5 successful guys and their secrets to a good night’s sleep ?

The average adult needs around 8 hours of sleep a night and for teenagers, that number climbs upwards of 9. But according to the Center for Disease Control [https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html], 1 in 3 adults [https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html]...