Is sleeping ruining your skin?
Imagine this: you toss and turn for hours before finally—exhausted from watching TikToks and scrolling on Instagram—falling asleep. Struggling to fall asleep is a universal experience. According to NPR [https://www.npr.org/templates/story/story.php?storyId=90638364#:~:text=More%20on%20Insomnia&text=Therapy%20for%20Insomnia-,...