sleep habits

Is sleeping ruining your skin?

Imagine this: you toss and turn for hours before finally—exhausted from watching TikToks and scrolling on Instagram—falling asleep. Struggling to fall asleep is a universal experience. According to NPR [https://www.npr.org/templates/story/story.php?storyId=90638364#:~:text=More%20on%20Insomnia&text=Therapy%20for%20Insomnia-,...

Everything you ever wanted to know about sleep

You can’t talk about beauty without sleep. From the beginning of time, man has relied on deep sleep as a vital part of good health and well-being. Studies have shown that sleep affects growth and stress hormones, heals, boosts the immune system, and more. But experts are now seeing...