therapy

Actor and activist Brandon Kyle Goodman shows us that there’s joy and love in “doing the work”

Brandon Kyle Goodman is the non-binary Black actor we’ve all been waiting for. If you’ve been on a Netflix binge recently then you might’ve watched “Big Mouth,” an animated comedy series written in part by 34-year-old Brandon Kyle Goodman. [https://www.instagram.com/brandonkylegoodman/] Before joining the...

AAPI communities deserve mental health support. Here’s how to start

May is Mental Health Awareness Month and Asian/Pacific American Heritage Month [https://asianpacificheritage.gov/about/], and to celebrate the two, Very Good Light spoke to an Asian American psychotherapist about how AAPI individuals can prioritize their mental health. Therapy, mental health, and advocating for your own wellness can sometimes...